What is mindfulness? “Moment-to-moment awareness of one’s experience without judgement”.
“Mindfulness is paying attention to your life, here and now, with kindness and curiosity” When, where and how is it practiced? Click here for a Meaningful Mindfulness Routine for Beginners from Rachael Kable: www.pinterest.com/pin/350577152235352175/
Other suggestions: Stick with what works for you. If your phone is distracting to you, think about whether using a smartphone app is the best way to guide your mindfulness exercises. Instead, look for printed materials that can help guide your practices, or use a laptop that may not be sending you constant notifications from text messages, snap chat, twitter, etc. If you appreciate printed material - check out this site - https://www.livingwell.org.au/mindfulness-exercises-3/ If you are going to use your smart phone, but sure to put it on do not disturb and consider trying a couple of the following apps: